Become a Confident Yoga Teacher (or any kind of teaching!)

As much as we do not want to know the brutal truth, being a yoga instructor is not an easy career. Why? As a saturated position, you will have to stand out among the other instructors who are most likely to teach the same thing. As an instructor myself, I always try to explore and…

5 Things You Need for A Perfect Yoga Corner At Home

Since the beginning of the current pandemic, we are slowly adapting to the Stay-Home Lifestyle. Well, not all of us but most of us around the world are working, eating, and even adapting wellness habits at home. The fact is, because of the pandemic, we begin to value our health more seriously! Thus we have…

Why You Should Implement Meditation into Your Work Routine

Real talk: working a corporate job is immensely rewarding but it can simultaneously feel immensely stressful. To make matters worse, non-work related stress can even overlap into and add onto work related stress. Succumbing to pangs of stress is normal and it doesn’t mean that you lack management skills, it just means that you’re human…

Top 5 Eco-friendly Athleisure Brands Around Asia

Fast fashion is an industry detrimental to the wellbeing of its workers, as most work in poor conditions, earn low wages, and are overworked. Not only that but fast fashion is detrimental to the environment, too, as many dyes contain toxic chemicals that then pollute the public water. So how can you help change this?…

Are You Sitting Correctly? Here’s Why You May Need to Change Your Posture

Posture is a topic seemingly snooze worthy until you realise how shockingly important posture is. Seriously, your posture impacts your body in every way imaginable. For example, did you know that slouching can affect proper digestion? And that when you’re not properly digesting you’re more likely to experience acid reflux and constipation? The Surprising Side…

Trouble Sleeping? These 5 Yoga Poses Will Help You To Sleep Better

The physical and mental body is overstimulated daily by environmental factors amalgamated with (mental) to-do lists or repetitive thoughts. Unsurprisingly, city dwellers around the world have had the quality of their sleep negatively affected due to this constant overstimulation. Why Yoga?While many solutions have been created as to combat insomnia, there is always the free…