Become a Confident Yoga Teacher (or any kind of teaching!)

As much as we do not want to know the brutal truth, being a yoga instructor is not an easy career. Why? As a saturated position, you will have to stand out among the other instructors who are most likely to teach the same thing. As an instructor myself, I always try to explore and…

5 Things You Need for A Perfect Yoga Corner At Home

Since the beginning of the current pandemic, we are slowly adapting to the Stay-Home Lifestyle. Well, not all of us but most of us around the world are working, eating, and even adapting wellness habits at home. The fact is, because of the pandemic, we begin to value our health more seriously! Thus we have…

Bad Hair Day? 5 Home Remedies For Luscious Hair

Yes, we all have been there. That moment where we’re looking and feeling mighty up until our hair messes up our confidence. It’s no secret that hair is our crowning glory and because of that, gorgeous hair is an instant confidence booster. On the other hand, if we’re experiencing a bad hair day, it affects…

Top 5 Eco-friendly Athleisure Brands Around Asia

Fast fashion is an industry detrimental to the wellbeing of its workers, as most work in poor conditions, earn low wages, and are overworked. Not only that but fast fashion is detrimental to the environment, too, as many dyes contain toxic chemicals that then pollute the public water. So how can you help change this?…

Why Anti-Inflammatory Food Is Good For Your Body

When it comes to taking care of yourself, your body is literally the first aspect of yourself that you need to care for. This can be done by sweating it out via exercising or even by getting a good night’s rest. Often overlooked, though, is the impact that your diet can have on your body….

Trouble Sleeping? These 5 Yoga Poses Will Help You To Sleep Better

The physical and mental body is overstimulated daily by environmental factors amalgamated with (mental) to-do lists or repetitive thoughts. Unsurprisingly, city dwellers around the world have had the quality of their sleep negatively affected due to this constant overstimulation. Why Yoga?While many solutions have been created as to combat insomnia, there is always the free…

Daily Habits to Implement Into Your Morning Routine

How do you start your day? Do you even remember or is it a blur of reaching for your phone before robotically moving towards the toilet? Take a moment to be honest with yourself about your morning routine. Then, take a moment to stop judging yourself and instead, realise that you have the power to…