Bad Hair Day? 5 Home Remedies For Luscious Hair

Yes, we all have been there. That moment where we’re looking and feeling mighty up until our hair messes up our confidence. It’s no secret that hair is our crowning glory and because of that, gorgeous hair is an instant confidence booster. On the other hand, if we’re experiencing a bad hair day, it affects…

Using the 10/10/10 Method to Reduce Anxiety

Stress is inevitable, affecting everyone regardless of demographics. Daily, we are bombarded with stressful situations occurring around the world while simultaneously experiencing personal problems. So how can non-personal and personal problems be navigated in a way that is manageable? While there is a plethora of information available on stress management, the easiest method to implement…

Why You Should Implement Meditation into Your Work Routine

Real talk: working a corporate job is immensely rewarding but it can simultaneously feel immensely stressful. To make matters worse, non-work related stress can even overlap into and add onto work related stress. Succumbing to pangs of stress is normal and it doesn’t mean that you lack management skills, it just means that you’re human…

Top 5 Eco-friendly Athleisure Brands Around Asia

Fast fashion is an industry detrimental to the wellbeing of its workers, as most work in poor conditions, earn low wages, and are overworked. Not only that but fast fashion is detrimental to the environment, too, as many dyes contain toxic chemicals that then pollute the public water. So how can you help change this?…

Are You Sitting Correctly? Here’s Why You May Need to Change Your Posture

Posture is a topic seemingly snooze worthy until you realise how shockingly important posture is. Seriously, your posture impacts your body in every way imaginable. For example, did you know that slouching can affect proper digestion? And that when you’re not properly digesting you’re more likely to experience acid reflux and constipation? The Surprising Side…

Trouble Sleeping? These 5 Yoga Poses Will Help You To Sleep Better

The physical and mental body is overstimulated daily by environmental factors amalgamated with (mental) to-do lists or repetitive thoughts. Unsurprisingly, city dwellers around the world have had the quality of their sleep negatively affected due to this constant overstimulation. Why Yoga?While many solutions have been created as to combat insomnia, there is always the free…

Daily Habits to Implement Into Your Morning Routine

How do you start your day? Do you even remember or is it a blur of reaching for your phone before robotically moving towards the toilet? Take a moment to be honest with yourself about your morning routine. Then, take a moment to stop judging yourself and instead, realise that you have the power to…